ONLINE MBSR - Mindfulness Based Stress Reduction course
19 september 19:30
https://onelovemindfulness.com/services/8 sessions of 2.5 hours
€375
The MBSR program has been widely proven to significantly improve well-being, with lasting effect.
Each session includes:
• guided meditations (sitting, walking, lying)
• practical mindfulness daily life exercises
• discussing and sharing practice experiences
Additional course materials are provided for daily home practice:
• Course workbook
• Audio recordings of guided meditations
• Worksheets for home practice
€375
The MBSR program has been widely proven to significantly improve well-being, with lasting effect.
Each session includes:
• guided meditations (sitting, walking, lying)
• practical mindfulness daily life exercises
• discussing and sharing practice experiences
Additional course materials are provided for daily home practice:
• Course workbook
• Audio recordings of guided meditations
• Worksheets for home practice
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