We live in a society where self-criticism is the norm. But research shows that being harsh on ourselves only leaves us more stressed and can lead to burnout or depression. In contrast, responding to ourselves with compassion and kindness in times of difficulty has a profound impact on our minds, health and happiness, and those around us!

Learn to turn down the volume on the inner critic and cultivate more kindness, happiness, health and harmony – at work, at home, and in your relationships.

My new compassion course ‘STRONG HEART, KIND MIND’ offers a scientifically proven way to accept yourself, with practical steps to become more confident, less self-critical and kinder to yourself.